Move, Breathe, Birth: The Power of Movement in Childbirth

Birth is more than a physical process—it’s a journey of body, mind, and spirit. One of the most powerful tools you can bring into that journey is movement. Movement creates space, relieves tension, and helps your baby find their way. When paired with Spinning Babies® techniques, movement becomes more than comfort—it becomes a pathway toward balance, confidence, and ease in childbirth.